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Doctor Warns: Eat This and You’ll Look 5 Years Older

A new study at the Hawaii Center for Health Research showed people who consumed a lot of this "healthy" food in mid-life not only aged less gracefully, they were more likely to experience brain...

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Prunes or Plums — Which Has More Benefits?

27 Mar 2017 | 28,248 Views

Dried plums, once known as prunes, have gotten a bad rap, as they’re linked to having a laxative effect, but for many people, this is a blessing. This outcome helps lower your risk of colon cancer, your gut develop good bacteria and may not only prevent but reverse osteoporosis.

Superfoods That Give You the Most Bang for Your Buck

20 Mar 2017 | 219,578 Views

Not only is it a godsend for your overall lifespan, but it also slashes your risk of dying from cardiovascular disease by 35 percent. But the devil's in the details. Make this mistake and all bets are off, as it turns an amazing food into one of the most toxic on Earth.

Eat This, Not That for Longer Life

20 Mar 2017 | 62,877 Views

It's a sobering truth: Food habits are linked to death from three of the deadliest diseases in the US Would you modify your diet if you knew eating the right foods in the right amounts could cut your risk in half? But what are the 'right' foods? How much should you eat?

Can Prebiotic Foods Improve Your Sleep?

16 Mar 2017 | 42,773 Views

The bacteria in your gut do more than help your body digest and metabolize food. Beneficial bacteria reduce your potential for disease, while unfriendly bacteria increase your risk of leaky gut. Prebiotics are now linked to another bodily function that may improve your ability to think clearly.

Subway Chicken — 50 Percent Chicken, 50 Percent Filler

14 Mar 2017 | 146,247 Views

The chicken looks normal, but tests have found about half of this chicken consists of a substance linked to a wide range of health problems, including thyroid dysfunction, cognitive decline, heart disease, reproductive disorders and breast cancer - the list goes on.

Swapping Lettuce for Sprouts and Microgreens Can Help You Meet Several Daily Vitamin Requirements

13 Mar 2017 | 255,715 Views

To dramatically improve your nutrition, simply swap lettuce in your salads for this - not only will you get far more interesting flavors added to your meal (it's being used by haute cuisine chefs for a reason), you'll get more vital vitamins, proteins and antioxidants, too.

Veggies Work Better Than Drugs for Kidneys

20 Feb 2017 | 57,154 Views

A simple nutritional intervention can lower your blood pressure and cut your medical bills by nearly 50 percent, a new study says. Researchers had a contest, of sorts, to determine which approach worked better, drugs or healthy food. You already know the outcome. Healthy food prevailed, hands down. So which foods have such powerful potential?

Do You Know How to Make Bone Broth and Why You Should?

20 Feb 2017 | 70,956 Views

The timeless tradition of simmering animal bones to produce a hearty broth creates bone broth, also known as 'stock.' This dietary staple is not only for the health conscious, but also works wonders for those battling digestive disorders and autoimmune diseases.

Fermented Foods May Be a Key Component of an Anti-Cancer Diet

13 Feb 2017 | 285,240 Views

If you haven't yet discovered these foods, you may be missing out on one of the best-kept secrets for inhibiting cancers of the colon, breast, liver, small intestine and other organs. One of the ways they work is by creating a short-chain fatty acid that turns on the programmed cell death of colon cancer cells.

Cold Soup Can Enhance Your Health

13 Feb 2017 | 34,455 Views

When spring and summer roll around, cold soup makes a delicious and nutrient-rich one-pot meal. Raw produce, herbs and spices incorporate freshness with benefits from extra fiber, minerals, vitamins and antioxidants, made easier with immersion blenders and food processors.

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