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The Red Juice in Raw Red Meat Isn't Blood

25 Oct 2014 | 76,438 Views

If the red liquid that drains out of your ground beef or steak isn't blood... then what is it?

My Top Five Superfoods

20 Oct 2014 | 220,528 Views

Here are the 5 best foods you can get at your supermarket this summer - one suppresses the growth of tumor cells, another may prevent Alzheimer's and memory loss, and one allows you to absorb more nutrients from the other foods.

Pumpkin Chili with Chicken

19 Oct 2014 | 41,797 Views

Adding pumpkin puree to your meals is an easy way to "sneak" in valuable nutrition, including in this delicious pumpkin chili recipe.

Psyllium Dietary Fiber Could Cut Health Care Costs

13 Oct 2014 | 49,130 Views

Adding psyllium fiber to your daily diet could reduce your risk of a heart-related event significantly, cut health care costs by the billions, and costs just 30 cents a day.

Bone Broth Recipe

05 Oct 2014 | 177,257 Views

Bone broth is a traditional healing food that's nourishing for your body and mind; you can even make this simple homemade version in your slow cooker.

Genetics Research—A Largely Failed Science Now Used for Social Control?

30 Sep 2014 | 186,787 Views

It's convenient for them if you believe this lie - it works so well for collusion to suppress and control you. And it's never ‘their' fault because they have this great scapegoat. Falling for this lie can create a shipwreck of your life and health...

Is Goat Cheese Good for You?

28 Sep 2014 | 38,540 Views

If you have a sensitive stomach, milk allergy, or are lactose intolerant, goat cheese may be the perfect cheese for you. Goat cheese also has unique nutritional benefits and a tangy flavor worth trying.

3 Reasons You Should Eat More Spicy Food

27 Sep 2014 | 79,587 Views

Spicy foods contain powerful disease-fighting compounds that may improve your health in multiple ways.

9 Healthy Kale Recipes

21 Sep 2014 | 127,609 Views

Good news, you don't need to avoid kale any longer because it's "too bitter;" these recipes make it easy – and delicious – to add this super green veggies to your diet.

Family Meals Play Important Role In Children’s Health

20 Sep 2014 | 152,630 Views

It might not seem like a problem, but a Cornell University study has found that it can wreak havoc on your waistline and psychological health. And that's just scratching the surface...

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