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Doctor Warns: Eat This and You’ll Look 5 Years Older

A new study at the Hawaii Center for Health Research showed people who consumed a lot of this "healthy" food in mid-life not only aged less gracefully, they were more likely to experience brain...

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Veggies Work Better Than Drugs for Kidneys

20 Feb 2017 | 49,730 Views

A simple nutritional intervention can lower your blood pressure and cut your medical bills by nearly 50 percent, a new study says. Researchers had a contest, of sorts, to determine which approach worked better, drugs or healthy food. You already know the outcome. Healthy food prevailed, hands down. So which foods have such powerful potential?

Do You Know How to Make Bone Broth and Why You Should?

20 Feb 2017 | 61,681 Views

The timeless tradition of simmering animal bones to produce a hearty broth creates bone broth, also known as 'stock.' This dietary staple is not only for the health conscious, but also works wonders for those battling digestive disorders and autoimmune diseases.

Fermented Foods May Be a Key Component of an Anti-Cancer Diet

13 Feb 2017 | 236,123 Views

If you haven't yet discovered these foods, you may be missing out on one of the best-kept secrets for inhibiting cancers of the colon, breast, liver, small intestine and other organs. One of the ways they work is by creating a short-chain fatty acid that turns on the programmed cell death of colon cancer cells.

Cold Soup Can Enhance Your Health

13 Feb 2017 | 32,552 Views

When spring and summer roll around, cold soup makes a delicious and nutrient-rich one-pot meal. Raw produce, herbs and spices incorporate freshness with benefits from extra fiber, minerals, vitamins and antioxidants, made easier with immersion blenders and food processors.

American Grassfed Certification Now Assures the Highest Quality for Beef and Dairy Products

07 Feb 2017 | 184,999 Views

Now that producers know there's a strong market for grassfed meat, some have become adept at slipping meat under the radar, no high standard necessary. That's why you should check for these two words before every purchase, or you could be throwing your hard-earned dollars down the drain.

Are Baby Carrots as Good for You as Full Size?

04 Feb 2017 | 88,258 Views

These bite-sized snack foods, found in the produce area of your grocery store, are packed with antioxidants and may be even more powerful after they are cut or cooked. However, the convenience-sized product may come with unwanted toxins.

SNAP Decisions: Pushing for Changes in Food Assistance Program

01 Feb 2017 | 28,777 Views

The federal food assistance program, known as the Supplemental Nutrition Assistance Program (SNAP), has succeeded in reducing hunger but, critics argue, done little to improve public health. Many are pushing for much-needed change to encourage healthy food consumption, especially as research shows SNAP participants suffer from worse health outcomes.

More Reasons Why You Need to Eat Organic

23 Jan 2017 | 42,846 Views

Organically grown foods reduce your exposure to pesticides and toxic chemicals, have a higher number of antioxidants, and now have been found to have significant long-term health benefits for you and your children.

Koji — the Biggest Food Trend of 2017?

09 Jan 2017 | 164,935 Views

Actually, it's been used for millennia in China and Japan, but is finally catching on in the West. Embraced by chefs and foodies alike, it's a savory marinade for chicken, seafood or veggies. Or a way to dry age beef in just 2 days, not 45. Will this be the biggest food trend of 2017?

US Seafood Consumption Is Up, but Many Are Still Making Unhealthy Purchasing Choices

07 Jan 2017 | 341,914 Views

Makes tuna look like a panacea, despite its high mercury levels. Yet most people quickly classify it as a health food, end of discussion. Look for these 3rd party designations of purity instead. Because loading your body up with nasty toxins is a recipe for disease.

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