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Doctor Warns: Eat This and You’ll Look 5 Years Older

A new study at the Hawaii Center for Health Research showed people who consumed a lot of this "healthy" food in mid-life not only aged less gracefully, they were more likely to experience brain...

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Nearly Half of American Adults Are Pre-Diabetic or Diabetic

29 Aug 2016 | 159,326 Views

These foods supply important nutrients that are often low in diabetics and prediabetics, and linked to conditions like stroke, heart disease, hypertension, gastrointestinal ailments and obesity. With half of American adults now prediabetic or diabetic, it's time to get proactive and stock up on these 9 superfood winners.

The Price of Pork

16 Aug 2016 | 29,269 Views

The row upon row of cheap pork chops and bacon at most US grocery stores do not reveal the high price paid for its production. At pig CAFOs (concentrated animal feeding operations), the animals, local residents and the environment suffer immensely from this industrialized form of food production.

What Is Okra Good For?

15 Aug 2016 | 39,371 Views

Okra has been known as a strictly Southern food, but this is a versatile veggie that's appreciated in many warm-weather countries. Loaded with vitamins, minerals and antioxidants, it's been shown to have promise for diabetes and breast cancer. Eating okra may even improve mental health and produce Viagra-like effects.

Surprising Reasons Americans Waste so Much Food

09 Aug 2016 | 38,776 Views

One-third of edible food is wasted globally. In the US, a survey revealed a chief reason why Americans throw away food, and it turns out many mistakenly believe there are practical reasons for doing so.

Take Control of Your Kitchen

04 Aug 2016 | 32,870 Views

Are you ready to expand your culinary horizons and satisfy your taste buds, all while eating the fresh whole foods your body was designed for? It’s time to check out Mercola Healthy Recipes, your one-stop spot for healthy, delicious eats.

Should Food Sharing Be Illegal?

26 Jul 2016 | 33,809 Views

Many US states have made it illegal to share or sell home-cooked food items to friends, neighbors, homeless people and others. Such regulations protect big food monopolies while making it difficult for small, local food producers to operate.

Powerful Properties of Pomegranates

25 Jul 2016 | 33,777 Views

Do pomegranates hold the key to anti-aging and boosting your stamina? New research reveals the potential of a pomegranate molecule called urolithin A, which breaks down your gut bacteria to increase muscle strength and slow muscle aging.

What Is Cassava Good For?

25 Jul 2016 | 37,310 Views

You may think you've never tried cassava, but this starch is a tuber that produces tapioca. Cassava, a digestive-resistant starch, has highly interesting nutritional characteristics, such as saponins to feed your gut flora and lower inflammation and a naturally low glycemic index.

Fermented Foods Gaining Popularity as Health Benefits Become More Widely Recognized

18 Jul 2016 | 249,312 Views

Hardly a day should go by without you enjoying these 2 foods - together, they're positive for gene expression, negative for disease and awesome for a glorious new energy and take on life. Despite their superior affordability and trendiness, millions ignore them. How about you?

Top Tips to Keep Fruits and Veggies Fresh Longer

11 Jul 2016 | 83,824 Views

Doesn’t it bother you when the fresh produce you just bought seems to spoil so quickly, rendering the celery limp, the apples mealy and the avocados mushy? Here are some tips to help keep your fruits and veggies fresh longer, saving you money, time and frustration.

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