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Doctor Warns: Eat This and You’ll Look 5 Years Older

A new study at the Hawaii Center for Health Research showed people who consumed a lot of this "healthy" food in mid-life not only aged less gracefully, they were more likely to experience brain...

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Best Foods for Boosting Brain Power

29 Sep 2016 | 22,825 Views

Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.

Never Enough Thyme

26 Sep 2016 | 25,321 Views

Praised in the culinary world for its subtle flavor, thyme has also had a revered place in several therapeutic traditions, from Native Americans to ancient Egyptians, Greeks and Romans. How many uses does this herb have, and how much did the ancient world understand about the healing power of thyme?

How Your Diet Can Significantly Improve Your Vision

19 Sep 2016 | 886,708 Views

I fear we may be looking at an epidemic of blindness in the next two decades because of this factor that will increase what's now the leading cause of blindness in the US. This type of light contributes to free radical production and can halt your eyes' self-repair processes.

How to Eat Your Way to a Healthier Heart

12 Sep 2016 | 208,113 Views

Offers unique benefits for your heart, blood pressure and even glucose control. I like this strategy not only for your heart, but also for fighting cancer cells, reducing inflammation, promoting brain health and more.

Join the Kinetic Culture and Make Your Own Fermented Vegetables

05 Sep 2016 | 42,678 Views

Kimchi is a perfect example of fermented food that in Korean tradition not only requires community involvement to make but also fosters friendship and harmony. Ancient fermentation methods were for food preservation, but the Lactobacilli in it improved the gut health of the people eating it. What can we learn from the kimchi culture?

Metabolic Dietary Approaches for Optimal Health

04 Sep 2016 | 338,393 Views

When you suddenly drop pounds and lose inflammation, you'll be so glad you took this seriously. This nutritionist dropped 16 pounds almost right away - had to boost calories. He lost his cravings and gained brainpower. And thinks it's one of the best things you can do.

Nearly Half of American Adults Are Pre-Diabetic or Diabetic

29 Aug 2016 | 188,823 Views

Half of American adults are now pre diabetic or diabetic, and interestingly, they are often deficient in nutrients that these 9 superfoods provide. Plus a deficiency in some of these nutrients is linked to GI distress, heart disease, stroke, hypertension and obesity. What difference in your health could eating these delicious foods make?

The Price of Pork

16 Aug 2016 | 30,012 Views

The row upon row of cheap pork chops and bacon at most US grocery stores do not reveal the high price paid for its production. At pig CAFOs (concentrated animal feeding operations), the animals, local residents and the environment suffer immensely from this industrialized form of food production.

What Is Okra Good For?

15 Aug 2016 | 42,570 Views

Okra has been known as a strictly Southern food, but this is a versatile veggie that's appreciated in many warm-weather countries. Loaded with vitamins, minerals and antioxidants, it's been shown to have promise for diabetes and breast cancer. Eating okra may even improve mental health and produce Viagra-like effects.

Surprising Reasons Americans Waste so Much Food

09 Aug 2016 | 39,936 Views

One-third of edible food is wasted globally. In the US, a survey revealed a chief reason why Americans throw away food, and it turns out many mistakenly believe there are practical reasons for doing so.


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