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Doctor Warns: Eat This and You’ll Look 5 Years Older

A new study at the Hawaii Center for Health Research showed people who consumed a lot of this "healthy" food in mid-life not only aged less gracefully, they were more likely to experience brain...

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Growing, Preparing and Storing Your Leafy Greens

24 Oct 2016 | 28,407 Views

If you like the idea of 'eating local,' you can't do much better than to grow your food. One of the easiest and most nutritious veggies to start with: Leafy greens, from Swiss chard to arugula to frilly red leaf lettuce. High in fiber, folic acid, potassium and numerous phytochemicals, leafy greens have an easy fermentation process that will introduce Lactobacillus into your system, as well as significantly improve your health.

Stress Hurts a Healthy Diet

06 Oct 2016 | 32,179 Views

Unchecked chronic stress may be one of the most damaging factors to your health. Research shows it may even counteract some of the benefits of eating right. Combining stress with a junk-food diet may leave you even worse off, however.

Best Foods for Boosting Brain Power

29 Sep 2016 | 92,382 Views

Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.

Never Enough Thyme

26 Sep 2016 | 30,883 Views

Praised in the culinary world for its subtle flavor, thyme has also had a revered place in several therapeutic traditions, from Native Americans to ancient Egyptians, Greeks and Romans. How many uses does this herb have, and how much did the ancient world understand about the healing power of thyme?

How Your Diet Can Significantly Improve Your Vision

19 Sep 2016 | 906,644 Views

I fear we may be looking at an epidemic of blindness in the next two decades because of this factor that will increase what's now the leading cause of blindness in the US. This type of light contributes to free radical production and can halt your eyes' self-repair processes.

How to Eat Your Way to a Healthier Heart

12 Sep 2016 | 215,994 Views

Offers unique benefits for your heart, blood pressure and even glucose control. I like this strategy not only for your heart, but also for fighting cancer cells, reducing inflammation, promoting brain health and more.

Join the Kinetic Culture and Make Your Own Fermented Vegetables

05 Sep 2016 | 44,118 Views

Kimchi is a perfect example of fermented food that in Korean tradition not only requires community involvement to make but also fosters friendship and harmony. Ancient fermentation methods were for food preservation, but the Lactobacilli in it improved the gut health of the people eating it. What can we learn from the kimchi culture?

Metabolic Dietary Approaches for Optimal Health

04 Sep 2016 | 348,815 Views

When you suddenly drop pounds and lose inflammation, you'll be so glad you took this seriously. This nutritionist dropped 16 pounds almost right away - had to boost calories. He lost his cravings and gained brainpower. And thinks it's one of the best things you can do.

Nearly Half of American Adults Are Pre-Diabetic or Diabetic

29 Aug 2016 | 197,444 Views

Half of American adults are now pre diabetic or diabetic, and interestingly, they are often deficient in nutrients that these 9 superfoods provide. Plus a deficiency in some of these nutrients is linked to GI distress, heart disease, stroke, hypertension and obesity. What difference in your health could eating these delicious foods make?

The Price of Pork

16 Aug 2016 | 30,474 Views

The row upon row of cheap pork chops and bacon at most US grocery stores do not reveal the high price paid for its production. At pig CAFOs (concentrated animal feeding operations), the animals, local residents and the environment suffer immensely from this industrialized form of food production.


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