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Here's the Latest on Nattokinase

12 Feb 2018 | 25,535 Views

If you're ever given a blood thinner, you may first want to explore nattokinase, a supplemental derivative of natto, referred to in a recent study as a 'versatile and potent' fibrinolytic enzyme to combat blood clots far better than conventional medications. But this enzyme goes further, improving your heart function and more.

How Antibiotics Created the Chicken Industry — And Turned It Into a Source of Lethal Infections

11 Feb 2018 | 139,034 Views

Most people are completely unaware, yet tens of thousands die every year from this. Please don't stick your head in the sand or you could end up as collateral damage. There's more carnage on its way - and its only getting worse.

Avoid This Seafood From Thailand

07 Feb 2018 | 41,658 Views

Take care to avoid seafood sourced from Thailand, as the country's fishing industry is fueled by human trafficking and slave labor. As contamination is becoming more prevalent, safe seafood choices may be limited.

Eggs Cannot Be Defined by Law

06 Feb 2018 | 18,590 Views

An unlikely source - a fast-food chain - revealed a bizarre government rule banning the establishment of a definition for eggs. As a result, the 'egg' in many popular menu items may be more aptly described as an egg product, while impostor food items, from fake eggs to fake burgers, continue to flood the market.

Keto Fast Snacks

05 Feb 2018 | 34,518 Views

Snack time can be a snag that can drag even the healthiest eaters toward the worst in tempting but admittedly health-damaging Western fare. The keto approach to eating is far healthier, as it sidesteps foods linked to inflammation and chronic diseases, as well as sugar as an energy source.

How to Grow Blueberries

02 Feb 2018 | 170,180 Views

And if you buy them organic, they're very expensive. Here's how to get around it, and tap into the ample amounts of magnesium, fiber, calcium, potassium and vitamin C you'll find inside. It's far easier than you imagine, when you follow these simple steps.

Stop Buying 'Fake' Beef

30 Jan 2018 | 39,574 Views

Can you tell where your beef comes from by reading the label on the package? While it may claim to be a product of a certain country, loopholes allow imported beef to be labeled as a domestic product. For real transparency, buy direct from the farm or look for this highly recommended logo on your meat.

Most Protein Bars Are Worse Than Doughnuts

24 Jan 2018 | 30,800 Views

After your workout, don't reach for a protein bar or energy snack. These products are laden with sugar guaranteed to tempt your taste buds and brain receptors with the promise of a reward as powerful as cocaine. Instead, I'll share healthy options that will fuel your body and taste great.

Is Fermented Blueberry the Most Powerful Tonic?

15 Jan 2018 | 41,529 Views

Blueberries have long been regarded as an antioxidant superfood, as well as an excellent source of vitamins K1, C and B6. Now, studies suggest consuming fermented blueberries offers even more benefits, including protection from diabetes, obesity and other chronic diseases.

Grow Your Own Food

12 Jan 2018 | 169,569 Views

You'd never give an enemy access to something as important as your body, right? Yet this single choice may be the equivalent of doing exactly that. Further, it's not just your body that's at risk, but the sustainability of our planet as well. Plus, you're sure to love its frugality as well.