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Doctor Warns: Eat This and You’ll Look 5 Years Older

A new study at the Hawaii Center for Health Research showed people who consumed a lot of this "healthy" food in mid-life not only aged less gracefully, they were more likely to experience brain...

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Eat Your Prunes

16 Oct 2017 | 25,068 Views

A surprisingly delicious, versatile and nutritious snack, the humble dried plum offers an incredible number of health improvements, such as lowering your risk of heart disease and osteoporosis. Due to high amounts of fiber, they're also noted for easing constipation, a very popular benefit.

Growing Guide for Melons

13 Oct 2017 | 12,723 Views

Growing your own scrumptious, nutritious melons is easy with a few basic tips. They taste better than grocery stores can offer, as those are often picked green for selling in stores, plus you can guarantee your own home-grown, organic melons won't contain pesticides.

Macro Versus Micro Nutrients

09 Oct 2017 | 20,599 Views

If you're interested in good health, the differences between macronutrients and micronutrients may seem baffling. You need them both, but how much? They're crucial for health, but statistics also show that a balanced ratio of macro and micro nutrients will make a significant difference in protecting against chronic disease.

Ketogenic Diet Study Confirms Massive Anti-Inflammatory Effects

09 Oct 2017 | 51,538 Views

New research has discovered a molecule that may allow people to acquire the effects of a ketogenic diet without actually having to undergo 'extreme' diet changes. But what would happen if you ate for your health now instead of caving into the problems associated with the typical Western diet?

Is This Why You Crave Pumpkin Spice Every Fall?

30 Sep 2017 | 31,723 Views

Pumpkin spice is the flavor of fall, whether you're drinking it, munching on crackers or spreading it on toast. Starbucks accidentally created this trend in 2003, but it turns out there is a reason you love the experience so much. I'll tell you why, and how to turn that craving into a healthy experience.

Up to 40 Percent Decrease of Nutrients in Our Food

25 Sep 2017 | 25,878 Views

Decades ago, when farmers were compelled to begin using 'modern' techniques like synthetic fertilizers for bigger yields, they couldn't have known the crop of problems they were buying into. Even the UN is calling the results a threat to human health, but microbes introduced to depleted soil can restore vital nutrients.

High Cost of Corn and Saving Prairies

19 Sep 2017 | 14,128 Views

Growing corn is chemical- and water-intensive, and a new study highlighted exactly which industries are contributing to this major environmental burden via the use of corn in their supply chains. Meanwhile, the declining acreage of natural grasslands in the US is an environmental loss similar in severity to the deforestation of rainforests.

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

18 Sep 2017 | 160,789 Views

If your goal is to build muscle and slim down problem areas, you'll want to try this eating method to almost effortlessly turn on your body's flab-burning machine and it may even make your life easier.

Eat Your Fiber — Soluble and Insoluble

18 Sep 2017 | 24,022 Views

Soluble fiber is important for your health, as it balances blood sugar levels and lowers your heart disease risk, while insoluble fiber prevents constipation and encourages healthy elimination. It also strengthens your immune system and helps balance your gut microbiome.

All About Growing Asparagus

15 Sep 2017 | 26,396 Views

Not only does asparagus stand tall in the grocery store and tower over other plants in your garden, this tasty vegetable is also noteworthy as a blood-pressure reducer, cancer fighter and mood elevator.

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